Half of your body is not human. Your body is composed of trillions of bacteria, called your microbiome, and it represents 0.3% of your overall body weight (1). Although there has been an emphasis on the ecology of the gut, your microbiome plays a key role in female reproductive health, too.
The growth of recent literature has myth-busted the classical consideration that the uterus is a sterile cavity (2). Moving beyond this turnkey concept has opened the door to newfound research into how your microbiome can play a significant role into fertility optimization. Here, we review a few of the roles that healthy bacteria play in female fertility. (Don’t worry—we’ve talked about tips for male fertility too.)
Bacteria and Your Vagina
Although the vagina contains a variety of species, it predominantly contains lactobacillus species, including the four largest species of L. crispatus, L. iners, L gasseri, L jensenii. The lactobacillus family:
- produce lactic acid which helps maintain a healthy pH of the vaginal mucosa,
- produce antimicrobial compounds towards invaders,
- and regulate the immune defense system.
In fact, research is unveiling how dysbiosis, or disturbance to the healthy vaginal microbiome, can affect fertility in IVF. One study reports that women with abnormal vaginal microbiota are 1.4 times less likely to have successful early pregnancy development after IVF (3). This could highlight how dysbiosis could also play a significant role in women who are trying for natural birth.
How Your Microbiome Impacts Fertility
Implantation requires the presence of a healthy microbiome in the upper reproductive tract, which includes the endometrium, fallopian tubes, and ovaries. The upper reproductive tract, although it contains a lower biomass of bacteria, still plays an important role in fertility. That’s partially because the endometrium contains more immune cells than other productive tissues. This may seem odd but the science unfolding demonstrates that a healthy immune system at the endometrium allows for your body to establish tolerance for sperm, embryo or fetus, which otherwise would be seen as “foreign” to the body (4). Dysregulation is associated with infertility, miscarrigae, and other obstetric complications (4).
How to Support Your Fertility & Reproductive Organs
Keep It Clean By Leaving It Alone
Stop using soaps and douches for your internal lady parts. Your vagina is a self-cleansing machine, thanks to the acidic pH, so if you want a clean vagina, leave it alone!
Skip Conventional Period Products
Say bye bye to your basic tampons and pads, and hello to organic! Organic pads and tampons can reduce your exposure to harsh chemicals that can expose you to carcinogens, irritate your intimate areas, and disrupt hormones.
Some of my favorite brands include:
- L Brand
- Seventh Generation
Let Your Clothes Flow
Wearing tight clothes or underwear can trap heat and moisture that can create an environment more susceptible to infections (read: change out of your yoga pants at least once a day!). Cotton underwear can be a great alternative to nylon and spandex.
Say Hello to Fiber
Keep your meal plan focused on fiber. A high-fiber diet can help healthy bacteria thrive.
Don’t Go It Alone—Especially When It Comes to Supplements
Work with your local ND to identify a probiotic for your daily regimen. We can help, if you don’t have a doctor who understands your needs, or creates a tailored-to-you plan for your best health. Book online to get the support you need for fertility and beyond.
Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon as a Doctor of Naturopathic Medicine and with a Master of Science in Nutrition degree. She believes that the most important part of any treatment plan is first establishing a solid foundation of health. This looks different for each patient and changes over time, and Dr. Jones’ guidance on your health journey will depend on your needs.
Dr. Danielle Vogler-Bos is a Naturopathic Doctor, registered and licensed in both Minnesota and Arizona. Her passion is educating and empowering her patients to take back their health, partnering with them to find the root cause of their struggles, and helping them feel better, faster. After graduating from Gustavus Adolphus College with a Bachelors of Arts in Biology, Dr. Vogler-Bos earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine, a fully accredited and nationally recognized institution in Phoenix, AZ.
During her clinical training, Dr. Vogler-Bos completed a rigorous internship gaining experience in the diagnosis and treatment of hormonal imbalances, thyroid disorders, and adrenal fatigue using both traditional naturopathic medicine and bio-identical hormone therapies.