0Inflammation! Aw the infamous word. We hear the word quite often on podcasts, on social media, in...
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Autoimmune
How to Keep Your Vitamin D Levels Balanced During Seasonal Shifts
Vitamin D is a crucial component to immunity and overall health. Studies have shown that being...
10 Easy Lifestyle Changes That Can Help Manage Hashimoto’s Thyroiditis
Being diagnosed with Hashimoto’s thyroiditis, the autoimmune disease where your immune system...
Have an Autoimmune Disease? Here Are a Few Ways to Support Your Immune System
Let’s start by stating the obvious: Viral pandemics are scary. We’re going through a worldwide...
The Potential Side Effects of Hormonal Birth Control
Let’s get this out of the way up front: This isn’t an article bashing birth control, because the...
The Benefits of CBD and How It Impacts Your Body
Unlike some health trends, I’m really ecstatic that CBD is becoming more mainstream. And that...
An Integrative Approach To Healing Hashimoto’s
During a recent intake exam, I was chatting with one of my patients (let’s call her Sarah). Sarah...
Should I Go Gluten-Free?
Starting a gluten-free diet has become nearly as trendy as plastering a unicorn on your Instagram...
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