Vitamin D is a crucial component to immunity and overall health. Studies have shown that being deficient in vitamin D can increase your risk of heart disease, diabetes, and depression.… Read More
Being diagnosed with Hashimoto’s thyroiditis, the autoimmune disease where your immune system attacks your thyroid gland, is overwhelming. Not only do you have to deal with the psychological impact of… Read More
Let’s start by stating the obvious: Viral pandemics are scary. We’re going through a worldwide crisis unlike anything we’ve been through before—and it’s natural to want to try to protect… Read More
Let’s get this out of the way up front: This isn’t an article bashing birth control, because the way you choose to maintain and control your fertility is up to… Read More
Unlike some health trends, I’m really ecstatic that CBD is becoming more mainstream. And that something that is thought to be taboo (aka taking a derivative of the marijuana plant)… Read More