Spring showers don’t just bring spring flowers. Rainy days can be draining and dreary, leaving you reaching for ways to boost your mood. Yes, we’re getting more vitamin D, which… Read More
5 Foods That Can Boost Your Mood
Boost Your Mood with These 5 Late-Winter Foods
Originally published in February 2019, this is one of our favorite posts for tips on late-winter foods to boost your mood. Revisit it with us for great tips, and a… Read More
How Fiber Builds Your Gut Health + Microbiome
Of all the different major nutrient groups that we eat, fiber is the one component of our diet that directly feeds our gut health + microbiota. When we eat protein,… Read More
Holiday Eating: How to Avoid Adrenal Fatigue and Enjoy the Season
If you’ve struggled with adrenal fatigue, food as medicine is a primary component of your health journey. This time of year is often when many health issues, including adrenal fatigue, appear to… Read More
Meet Bobbi Horner, MIMC’s New Holistic Dietician
2020 has been a whopper of a year, from COVID to Dr. Cassie’s first baby. The ups and downs have made us even more glad to have the support of… Read More