Beat the Winter Blues with These 5 Foods

Do you find yourself feeling fatigued, unmotivated, and depressed in the winter? You may be experiencing seasonal affective disorder. If you are one of the three million Americans each year that experience these symptoms, there’s hope—and it doesn’t come just in the form of medication or getting a big dose of sunshine! We’re always learning… Read More

A Nutritionist’s Guide to Staying Healthy While You Travel

Planning on traveling this holiday season? We’ve got you covered! Whether for work or fun, it’s never pleasant to feel sluggish or tired after a long day of traveling. Here are our top tips for staying healthy and (at least a little) less stressed during your holiday travel adventures. Plan Ahead Whether you’re flying or… Read More