Do you find yourself feeling fatigued, unmotivated, and depressed in the winter? You may be experiencing seasonal affective disorder. If you are one of the three million Americans each year that experience these symptoms, there’s hope—and it doesn’t come just in the form of medication or getting a big dose of sunshine! We’re always learning… Read More
The ketogenic diet has been a hot topic in the nutrition world for a while now, so you’re likely to have thought, “Is it for me?” While I don’t blanket recommend one diet for everyone, the therapeutic use of the ketogenic diet can’t be understated. When done correctly and under the supervision of your medical… Read More
Tis the season…. To set goals that we forget about by mid-January, right? At MPLS IMC, we’re all about re-inventing yourself, and regularly tuning into what you and your body need. But, we think it doesn’t just have to happen at the start of a new year. If you’re planning on tackling a new habit… Read More
Planning on traveling this holiday season? We’ve got you covered! Whether for work or fun, it’s never pleasant to feel sluggish or tired after a long day of traveling. Here are our top tips for staying healthy and (at least a little) less stressed during your holiday travel adventures. Plan Ahead Whether you’re flying or… Read More
Ever wondered what a dietitian-nutritionist stocks in her fridge? If you could peek inside, you might be surprised! We asked our newest staff member, dietitian Katherine Huber, to give us a glimpse inside her fridge and pantry, and to share some tips for her favorite, easy and healthy meals. Here’s what she had to say.… Read More