Why Low-Sugar Meals Are Trending & What You Should Know About Them

Remember when all you saw on social media were smoothies packed with bananas, dates, pears, mangoes—and maybe a pinch of spinach? Those days are long gone if you carefully examine the feeds of food bloggers and influencers in the holistic living realm. Now smoothies are full of almond butter, kale, chlorophyll, turmeric, and adaptogens. But… Read More

Sugar: A Quickstart Guide

I get asked a lot about sugar. What are acceptable sugars, which should you avoid, how much sugar is too much sugar. It can all be really confusing. First, sugar is just the category heading for all sweet things. There are sub-categories such as naturally occurring sugars, refined sugar, artificial sugars, and natural sugar additives.… Read More