Whether you have a food sensitivity or your doctor has recommended a specific diet to treat an illness or chronic condition, paying attention to what you eat and when you eat it can feel overwhelming. And when fall fun-tivities and holidays hit, it can be easy to mindlessly shovel extra (delicious) food onto your plate… Read More
We’re excited to welcome Katherine Huber to the MIMC team! Katherine is a registered dietitian nutritionist and specializes in integrative and functional nutrition. As a member of MIMC, you will get the opportunity to work with Katherine to dive deeper into the nutrition and lifestyle components of your wellness journey. But first, let’s go to… Read More
Remember when all you saw on social media were smoothies packed with bananas, dates, pears, mangoes—and maybe a pinch of spinach? Those days are long gone if you carefully examine the feeds of food bloggers and influencers in the holistic living realm. Now smoothies are full of almond butter, kale, chlorophyll, turmeric, and adaptogens. But… Read More
When you’re suffering from hormonal imbalance, it can seem like you’ll never get out of the aggravating cycle of breast tenderness, mood swings, heavy bleeding, and clotting. And while supplements can do amazing work, why wouldn’t you want to tackle this problem through your nutrition as well? Seed cycling or seed rotation, is a food-based… Read More
It’s HERE. Spring has finally sprung in Minneapolis, and that means it’s patio season. Restaurants across the Twin Cities are opening their decks, patios and outdoor seating to the public, and now’s the time to take advantage. But what if you’re on a specific meal plan? Or you’re watching your sugar intake? You can still… Read More