For many with a thyroid condition, food as medicine is a primary component of the health journey. This time of year is often when many health issues, including thyroid conditions, appear to flare up. Why is this? One common reason is that our food choices often differ this time of year. When we are out of… Read More
Do you experience acne during your cycle? Painful cramping? Missed or inconsistent periods? All of these symptoms can be a sign that your hormones may be slightly out of balance (because your period doesn’t have to be the worst few days of your month). While our body does an incredible job of orchestrating the symphony… Read More
“Healthy eating” is a bit of a misnomer if you ask our team at Minneapolis Integrative Medicine Center. And it’s not only because you can find support on the Internet for nearly any fad diet or food trend you’re interested in. But what we mean is more related to the conventional idea of healthy foods.… Read More
With the rise in popularity of diets such as keto and Whole30, we’ve seen many women in our clinic eating very few carbohydrates. While a low carbohydrate diet can be beneficial for certain cases, there are many conditions where a low carbohydrate diet is not recommended. Adrenal fatigue (aka HPA Axis Dysregulation) is one of… Read More
Smoothies are a great out-the-door option for a quick and nutritious breakfast or snack. With berry season in full bloom, there’s no better time to enjoy a refreshing smoothie when it’s already 80 degrees at 8 a.m. (thank you, Minnesota summers). However, before you start your morning with the classic strawberry banana smoothie, let’s talk… Read More
New Year’s is the quintessential time of year to make new commitments to bettering ourselves. Why not start with one of the most essential parts of you—your health?
If you’ve been feeling a bit off lately—low energy, fluctuating hormones, upset stomach—now’s the time to make a move. Start by doing detective work needed to get to the bottom of your symptoms—and let us help, with our Personalized Health Assessments, bundled and priced specially for the season.