If you’ve experienced any digestive upset (translation: upset belly, constipation or diarrhea, bloating, and the like) as the weather season shifts, you’re not alone. It’s common to notice some changes… Read More
For many of us, any holiday or celebration brings with it an additional abundance of alcohol. Who doesn’t want to cheers to the New Year or raise a glass to… Read More
By this point, it’s clear: We’ve all been impacted by COVID-19. Whether you know someone who’s been diagnosed, you’re considered an immunocompromised individual, or you’re one of the millions confined… Read More
As a dietitian, I live and breathe all things nutrition. I love sifting through PubMed to dive into the latest nutrition research just as much as I love snuggling up… Read More
Cycle syncing is a buzzy new phrase that basically just means making lifestyle choices based on your menstrual cycle. The key question is why: Why does it matter what you… Read More