If you’ve been struggling with fatigue, brain fog, memory issues, hair loss, or lack of concentration or focus, you might be in the hypothyroidism camp. Hypothyroidism is when your thyroid gland is not able to produce enough thyroid hormone, leading to all the symptoms we mentioned above (and possibly more). Hashimoto’s thyroiditis is the more… Read More
From almond and soy to goat, sheep, and cow, the options for dairy and non-dairy milks are seemingly endless. If you don’t tolerate dairy, you’ve likely already switched to a plant-based milk, but is this your only choice? Possibly not! But with all the info out there, how do you really know what’s best for… Read More
I see a lot of women who are “doing all the right things” when it comes to weight loss. They’re making healthy food choices, exercising regularly, drinking lot of water, attempting to moderate their stress levels—but their goal of weight loss just isn’t happening. It can often feel frustrating to not know where to turn… Read More
If you’ve just been diagnosed with SIBO, you might find yourself wondering about your next steps—especially if your provider says that the SIBO diet is part of your treatment plan. Like many of the patients we work with, two thoughts probably cross your mind: What’s a FODMAP?What the heck am I supposed to eat?! We… Read More
You’ve recently gotten the diagnosis: Your bloating, excess gas, constipation/diarrhea and heartburn/reflux are Small Intestinal Bacterial Overgrowth. You’ve done the breath test, and found that you either have a hydrogen or a methane positivity, and you’re wondering what to do next. But your diagnosis doesn’t have to be overwhelming or stressful—we can treat SIBO in… Read More