Of all the different major nutrient groups that we eat, fiber is the one component of our diet that directly feeds our gut health + microbiota. When we eat protein,… Read More
How Fiber Builds Your Gut Health + Microbiome
Holiday Eating: How to Avoid Adrenal Fatigue and Enjoy the Season
If you’ve struggled with adrenal fatigue, food as medicine is a primary component of your health journey. This time of year is often when many health issues, including adrenal fatigue, appear to… Read More
Meet Bobbi Horner, MIMC’s New Holistic Dietician
2020 has been a whopper of a year, from COVID to Dr. Cassie’s first baby. The ups and downs have made us even more glad to have the support of… Read More
Seasonal Digestive Distress: 7 Foods to Eat Now
If you’ve experienced any digestive upset (translation: upset belly, constipation or diarrhea, bloating, and the like) as the weather season shifts, you’re not alone. It’s common to notice some changes… Read More
Healthy Alcoholic Drinks: 5 Tips for Drinking Healthier
For many of us, any holiday or celebration brings with it an additional abundance of alcohol. Who doesn’t want to cheers to the New Year or raise a glass to… Read More