By this point, it’s clear: We’ve all been impacted by COVID-19. Whether you know someone who’s been diagnosed, you’re considered an immunocompromised individual, or you’re one of the millions confined… Read More
As a dietitian, I live and breathe all things nutrition. I love sifting through PubMed to dive into the latest nutrition research just as much as I love snuggling up… Read More
Cycle syncing is a buzzy new phrase that basically just means making lifestyle choices based on your menstrual cycle. The key question is why: Why does it matter what you… Read More
For many with a thyroid condition, food as medicine is a primary component of the health journey. This time of year is often when many health issues, including thyroid conditions,… Read More
Do you experience acne during your cycle? Painful cramping? Missed or inconsistent periods? All of these symptoms can be a sign that your hormones may be slightly out of balance… Read More