The Physiology of Weight Loss: Beyond Just Nutrition & Exercise

I see a lot of women who are “doing all the right things” when it comes to weight loss. They’re making healthy food choices, exercising regularly, drinking lot of water, attempting to moderate their stress levels—but their goal of weight loss just isn’t happening. It can often feel frustrating to not know where to turn… Read More

Diagnosed with Small Intestinal Bacterial Overgrowth? Here’s How We Treat SIBO in Two Phases

You’ve recently gotten the diagnosis: Your bloating, excess gas, constipation/diarrhea and heartburn/reflux are Small Intestinal Bacterial Overgrowth. You’ve done the breath test, and found that you either have a hydrogen or a methane positivity, and you’re wondering what to do next. But your diagnosis doesn’t have to be overwhelming or stressful—we can treat SIBO in… Read More

Beat the Winter Blues with These 5 Foods

Do you find yourself feeling fatigued, unmotivated, and depressed in the winter? You may be experiencing seasonal affective disorder. If you are one of the three million Americans each year that experience these symptoms, there’s hope—and it doesn’t come just in the form of medication or getting a big dose of sunshine! We’re always learning… Read More