For many of us, any holiday or celebration brings with it an additional abundance of alcohol. Who doesn’t want to cheers to the New Year or raise a glass to… Read More
Healthy Alcoholic Drinks: 5 Tips for Drinking Healthier
Immune Support 101 : What You Can Do Today to Keep Your Immune System Strong
By this point, it’s clear: We’ve all been impacted by COVID-19. Whether you know someone who’s been diagnosed, you’re considered an immunocompromised individual, or you’re one of the millions confined… Read More
What Our Functional Dietitian Eats In A Day—Plus Easy Meal Formulas You Can Use Now
As a dietitian, I live and breathe all things nutrition. I love sifting through PubMed to dive into the latest nutrition research just as much as I love snuggling up… Read More
Cycle Syncing: How to Optimize Your Food and Exercise at Every Stage of Your Menstrual Cycle
Cycle syncing is a buzzy new phrase that basically just means making lifestyle choices based on your menstrual cycle. The key question is why: Why does it matter what you… Read More
Your Roadmap to Optimal Thyroid Health During The Holidays
For many with a thyroid condition, food as medicine is a primary component of the health journey. This time of year is often when many health issues, including thyroid conditions,… Read More