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Category: Nutrition & Diets

January 20, 2021January 19, 2021 by Dr. Cassie Wilder

How Fiber Builds Your Gut Health + Microbiome

Of all the different major nutrient groups that we eat, fiber is the one component of our diet that directly feeds our gut health + microbiota. When we eat protein,… Read More

Digestion, Nutrition & Diets
December 16, 2020December 15, 2020 by Dr. Cassie Wilder

Holiday Eating: How to Avoid Adrenal Fatigue and Enjoy the Season

If you’ve struggled with adrenal fatigue, food as medicine is a primary component of your health journey. This time of year is often when many health issues, including adrenal fatigue, appear to… Read More

Adrenal Health, Nutrition & Diets
December 9, 2020December 9, 2020 by Dr. Cassie Wilder

Meet Bobbi Horner, MIMC’s New Holistic Dietician

2020 has been a whopper of a year, from COVID to Dr. Cassie’s first baby. The ups and downs have made us even more glad to have the support of… Read More

Nutrition & Diets, Practitioners
September 24, 2020September 24, 2020 by Dr. Cassie Wilder

Seasonal Digestive Distress: 7 Foods to Eat Now

If you’ve experienced any digestive upset (translation: upset belly, constipation or diarrhea, bloating, and the like) as the weather season shifts, you’re not alone. It’s common to notice some changes… Read More

Digestion, Nutrition & Diets
July 1, 2020June 30, 2020 by Dr. Cassie Wilder

Healthy Alcoholic Drinks: 5 Tips for Drinking Healthier

For many of us, any holiday or celebration brings with it an additional abundance of alcohol. Who doesn’t want to cheers to the New Year or raise a glass to… Read More

Digestion, Hormones, Nutrition & Diets, Wellness

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