Finding the Root of Anxiety: 5 Things That Could Be Causing Your Anxious Feelings

  Let’s talk about anxiety, the amorphous and seemingly ubiquitous feeling many of us have experienced at some point in our lives. While anxiety can be a very serious and sometimes debilitating issue, it can also be a symptom that something bigger is going on with your body. There’s a difference between situational and generalized… Read More

Tired, Burnt Out & Need A Sabbatical – The Science of ‘Adrenal Fatigue’

The term ‘adrenal fatigue’ has become increasingly popular to describe the burnout experienced from chronic stress. While it is a catchy term, it’s misleading. In fact, it is not your adrenals getting tired from the beating they are under, it’s your brain and body revolting from all the stress. The brain-body connection through the HPA… Read More