Just diagnosed with polycystic ovary syndrome (PCOS) and not sure where to start? We’re here for you! While PCOS is one of the most common endocrine disorders for women of… Read More
What You Need To Know About A Nutritional Approach To PCOS
Why Carbs Are Important If You Have Adrenal Fatigue
With the rise in popularity of diets such as keto and Whole30, we’ve seen many women in our clinic eating very few carbohydrates. While a low carbohydrate diet can be… Read More
Are We Stressing Ourselves to Fatigue? 4 Ways to Counteract Daily Stress
If you take a look at our wellness culture, it seems we’ve swapped restoration and relaxation for high-intensity and ultramarathons. We work in fast-paced jobs with long hours and intense… Read More
Try This Food as Medicine Approach For Adrenal Fatigue (A.K.A HPA Axis Dysregulation)
Here at Minneapolis Integrative Medicine Center, we believe strongly in the power of food as medicine. Within our integrative and functional medicine approach, we utilize nutrition as a foundation for… Read More
What About My Stress? Three Stops on Your Road to Adrenal Fatigue
Have you ever felt overwhelmed by life, paralyzed in stressful situations? Does the thought of all your stress make you so exhausted that you feel like you can’t make it… Read More