Are We Stressing Ourselves to Fatigue? 4 Ways to Counteract Daily Stress

If you take a look at our wellness culture, it seems we’ve swapped restoration and relaxation for high-intensity and ultramarathons. We work in fast-paced jobs with long hours and intense deadlines. We forgo well-planned, well-rounded meals for prepackaged anything that we can grab on the go. We infuse our yoga with extra strength training and… Read More

Try This Food as Medicine Approach For Adrenal Fatigue (A.K.A HPA Axis Dysregulation)

Here at Minneapolis Integrative Medicine Center, we believe strongly in the power of food as medicine. Within our integrative and functional medicine approach, we utilize nutrition as a foundation for your individualized treatment recommendations. This is one of the reasons we are so passionate about our membership program and our doctor-dietitian dream team. Utilizing a… Read More

Finding the Root of Anxiety: 5 Things That Could Be Causing Your Anxious Feelings

  Let’s talk about anxiety, the amorphous and seemingly ubiquitous feeling many of us have experienced at some point in our lives. While anxiety can be a very serious and sometimes debilitating issue, it can also be a symptom that something bigger is going on with your body. There’s a difference between situational and generalized… Read More