What You Need To Know About A Nutritional Approach To PCOS

Just diagnosed with polycystic ovary syndrome (PCOS) and not sure where to start? We’re here for you! While PCOS is one of the most common endocrine disorders for women of reproductive age, integrative treatment options are not well understood. This often makes women with PCOS fearful about the future of their hormonal health and fertility.… Read More

Are We Stressing Ourselves to Fatigue? 4 Ways to Counteract Daily Stress

If you take a look at our wellness culture, it seems we’ve swapped restoration and relaxation for high-intensity and ultramarathons. We work in fast-paced jobs with long hours and intense deadlines. We forgo well-planned, well-rounded meals for prepackaged anything that we can grab on the go. We infuse our yoga with extra strength training and… Read More

Try This Food as Medicine Approach For Adrenal Fatigue (A.K.A HPA Axis Dysregulation)

Here at Minneapolis Integrative Medicine Center, we believe strongly in the power of food as medicine. Within our integrative and functional medicine approach, we utilize nutrition as a foundation for your individualized treatment recommendations. This is one of the reasons we are so passionate about our membership program and our doctor-dietitian dream team. Utilizing a… Read More