In integrative medicine, we often discuss how the adrenals are connected to your stress response and how they produce cortisol, but what we don’t always discuss is that the adrenals… Read More
During this pandemic, it’s not just getting sick that people are worried about—it’s the health and safety of the ones they love. It’s financial wellness, job security, medical benefits, uncertain… Read More
Just diagnosed with polycystic ovary syndrome (PCOS) and not sure where to start? We’re here for you! While PCOS is one of the most common endocrine disorders for women of… Read More
With the rise in popularity of diets such as keto and Whole30, we’ve seen many women in our clinic eating very few carbohydrates. While a low carbohydrate diet can be… Read More
If you take a look at our wellness culture, it seems we’ve swapped restoration and relaxation for high-intensity and ultramarathons. We work in fast-paced jobs with long hours and intense… Read More