An article published in 2017 is circulating on the internet again. In it, the author claims that adrenal fatigue, a term we often use in integrative medicine, is a false… Read More
Is Adrenal Fatigue Real? A Rebuttal to ‘Couch Potato’ Syndrome
Low Iron Levels: What Are the Causes and Symptoms?
Iron loss is a normal part of your body’s everyday symptoms. Sweating, shedding skin cells and gastrointestinal loss contribute to regular iron loss at a rate of approximately 1 mg/day.… Read More
Physical Anxiety Symptoms You Shouldn’t Ignore
Anxiety can look different in just about every single person. While it may seem like anxiety is all about intrusive thoughts and your brain chemistries…anxiety can very much be a… Read More
Holiday Eating: How to Avoid Adrenal Fatigue and Enjoy the Season
If you’ve struggled with adrenal fatigue, food as medicine is a primary component of your health journey. This time of year is often when many health issues, including adrenal fatigue, appear to… Read More
How Your Hormones Change As You Age: What to Expect In Your 30s and 40s
Hormones are a key part to the delicate ecosystem that helps your body flourish, no matter how much they get blamed for just about every dysfunction in your body. Does that… Read More