Feeling super sluggish, experiencing mood swings and brain fog, irritation and seriously frustrating and painful periods? Estrogen dominance could be a culprit. Estrogen dominance occurs when the level of estrogen… Read More
What’s “normal” to expect as you age? Do your hormones fluctuate as much as we think they do? When should you see your doctor? We’ve got all the answers you… Read More
Iron loss is a normal part of your body’s everyday symptoms. Sweating, shedding skin cells and gastrointestinal loss contribute to regular iron loss at a rate of approximately 1 mg/day.… Read More
Half of your body is not human. Your body is composed of trillions of bacteria, called your microbiome, and it represents 0.3% of your overall body weight (1). Although there… Read More
Cycle syncing isn’t an uncommon concept anymore. It’s become part of our healthcare vernacular in the last few years, and we’ve talked about cycle syncing your food and exercise, as… Read More