I see a lot of women who are “doing all the right things” when it comes to weight loss. They’re making healthy food choices, exercising regularly, drinking lot of water, attempting to moderate their stress levels—but their goal of weight loss just isn’t happening. It can often feel frustrating to not know where to turn… Read More
Despite what Midol commercials might have told you since you got your first period, menstrual cramps are not the norm when it comes to an ideal cycle. Yep, you heard us right. Painful cramping does NOT have to be part of your monthly cycle. Why Your Period is Painful Let’s start at the beginning. Every… Read More
When you’re perusing the beauty aisle (or store) for that perfect new moisturizer, it can be completely overwhelming to try and decipher lists of ingredients and marketing claims, let alone know if what you pick will actually work for you. And when you’re also trying to avoid potentially harmful chemicals in your beauty routine, making… Read More
Whether it’s happening because of age or whether you’ve experienced some thyroid or hormonal shifts, realizing that you’re shedding more hair than normal can be a jarring experience. Clumps can fall out when you brush your hair, or you may just notice your hair not growing quite as quickly as it used to. Since we… Read More
Let’s talk about anxiety, the amorphous and seemingly ubiquitous feeling many of us have experienced at some point in our lives. While anxiety can be a very serious and sometimes debilitating issue, it can also be a symptom that something bigger is going on with your body. There’s a difference between situational and generalized… Read More