Cycle syncing is a buzzy new phrase that basically just means making lifestyle choices based on your menstrual cycle. The key question is why: Why does it matter what you… Read More
Since we’re currently in the first month of a new year (and a new decade!), it seemed logical to write a post about weight loss. Getting in shape or losing… Read More
While the month of October (and breast cancer awareness) is nearly over, we think it’s important to continue the discussion for more than one month per year—and not just because… Read More
Do you experience acne during your cycle? Painful cramping? Missed or inconsistent periods? All of these symptoms can be a sign that your hormones may be slightly out of balance… Read More
Let’s get this out of the way up front: This isn’t an article bashing birth control, because the way you choose to maintain and control your fertility is up to… Read More