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Category: Hormones

January 13, 2021January 12, 2021 by Dr. Danielle Vogler-Bos

Don’t Trust Your Gut: Why Your Microbiome Is Important to Fertility

Half of your body is not human. Your body is composed of trillions of bacteria, called your microbiome, and it represents 0.3% of your overall body weight (1).  Although there… Read More

Digestion, Hormones, Women's Health
January 6, 2021January 6, 2021 by Dr. Cassie Wilder

How to Create Cycle Syncing Self-Care Habits Around Your Period

Cycle syncing isn’t an uncommon concept anymore. It’s become part of our healthcare vernacular in the last few years, and we’ve talked about cycle syncing your food and exercise, as… Read More

Exercise, Hormones, Women's Health
December 2, 2020December 1, 2020 by Dr. Danielle Vogler-Bos

How Your Hormones Change As You Age: What to Expect In Your 30s and 40s

Hormones are a key part to the delicate ecosystem that helps your body flourish, no matter how much they get blamed for just about every dysfunction in your body. Does that… Read More

Adrenal Health, Healthcare, Hormones, Thyroid Health, Women's Health
October 7, 2020October 6, 2020 by Dr. Danielle Vogler-Bos

How Your Hormones Change As You Age: What to Expect In Your 20s

Hormones—blamed for everything from mood swings to acne, hot flashes to painful periods. But while they’ve become a mainstream scapegoat for all the symptoms, your hormones are actually a key… Read More

Hormones, Women's Health
September 2, 2020September 1, 2020 by Jenikka Tomashek, DNP, APRN, CNP

5 Tips to Handling Back to School Stress

Back to school shopping, fall sports and fall schedules are all looking a little different this year. The unknowns of the season can easily put added stress on our bodies, which… Read More

Adrenal Health, Fatigue, Hormones, Sleep, Supplements

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