Half of your body is not human. Your body is composed of trillions of bacteria, called your microbiome, and it represents 0.3% of your overall body weight (1). Although there… Read More
Cycle syncing isn’t an uncommon concept anymore. It’s become part of our healthcare vernacular in the last few years, and we’ve talked about cycle syncing your food and exercise, as… Read More
Hormones are a key part to the delicate ecosystem that helps your body flourish, no matter how much they get blamed for just about every dysfunction in your body. Does that… Read More
Hormones—blamed for everything from mood swings to acne, hot flashes to painful periods. But while they’ve become a mainstream scapegoat for all the symptoms, your hormones are actually a key… Read More
Back to school shopping, fall sports and fall schedules are all looking a little different this year. The unknowns of the season can easily put added stress on our bodies, which… Read More