The term “biohacking” has changed in the last 10 years. While we might think of it as adjacent to optimal personal performance, the way mid-40s Silicon Valley men use it, biohacking is actually just the principles and practices the help you have your healthiest body and achieve your best life. It’s how we transform our… Read More
Remember the bone broth craze, touted for boosting immunity, promoting gut health, and as the fountain of youth to protect skin from the common signs of aging? Most of the bone broth benefits were centered on one important component—collagen—and now that same component has become the go-to supplement on store shelves. Collagen supplements everywhere, from… Read More
If you take a look at our wellness culture, it seems we’ve swapped restoration and relaxation for high-intensity and ultramarathons. We work in fast-paced jobs with long hours and intense deadlines. We forgo well-planned, well-rounded meals for prepackaged anything that we can grab on the go. We infuse our yoga with extra strength training and… Read More
A recent pilot study by the Center for Drug Evaluation and Research, an arm of the U.S. Food and Drug Administration, confirms what many in the wellness world already suspected: Sunscreens with chemical sun-blocking ingredients like avobenzone, oxybenzone, ecamsule and octocrylene remain in the body for at least 24 hours after use. And that’s not… Read More
When you hear the word “libido,” what comes to mind? Just how it’s connected to a drive to have sex? While, yes, libido is the scale we use for how interested you are in sex, there are also many other reasons to consider what a low libido might mean for you. In general, we examine… Read More