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Wellness
Are My Thyroid Meds Working? What to Do If You’re Still Having Hypothyroid Symptoms
We hear from a lot of thyroid patients that even though they’re taking their thyroid medications...
Four Thyroid Labs Conventional Doctors Might Skip—And Why They’re Necessary to Help You Feel Better Faster
Women are the most intuitive patients that I work with. When they tell me they just feel ‘off’ or...
Chemical Sunscreen Enters Your Bloodstream After Just One Day — Try These 5 Mineral Sunscreen Picks Instead
A 2019 pilot study by the Center for Drug Evaluation and Research, an arm of the U.S. Food and...
5 Surprising Ways Alcohol Impacts Your Health (Plus Tips on Healthy Drinking)
"Healthy drinking" feels a bit like an oxymoron. Much like any tasty thing, alcohol is best sipped...
What to Do if You Can’t Sleep: Insomnia Tips
When you wake up in the middle of the night and you can't sleep, it can feel like a nightmare....
Is Adrenal Fatigue Real? A Rebuttal to ‘Couch Potato’ Syndrome
An article published in 2017 is circulating on the internet again. In it, the author claims that...
5 Foods That Can Boost Your Mood
Spring showers don't just bring spring flowers. Rainy days can be draining and dreary, leaving you...
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