When you’re perusing the beauty aisle (or store) for that perfect new moisturizer, it can be completely overwhelming to try and decipher lists of ingredients and marketing claims, let alone know if what you pick will actually work for you. And when you’re also trying to avoid potentially harmful chemicals in your beauty routine, making… Read More
Tis the season…. To set goals that we forget about by mid-January, right? At MPLS IMC, we’re all about re-inventing yourself, and regularly tuning into what you and your body need. But, we think it doesn’t just have to happen at the start of a new year. If you’re planning on tackling a new habit… Read More
Whether you’re attending office parties or just mixing up festive cocktails at home, the holiday season often gives us a more reasons than usual to raise a glass. But, much like any tasty thing, alcohol is best sipped in moderation. Now, this isn’t a blog set on convincing you to quit alcohol for good—alcohol… Read More
Many of us know by now that Teflon and other nonstick coatings made up of perfluorooctanoic (PFOA) or acidpolytetrafluoroetheylene (PTFE) are a big no-no for our health. According to the Environmental Working Group, chemicals in this family (PFCs) can cause birth defects, abnormal thyroid levels, liver inflammation and weakened immune defenses, among other issues. If… Read More
Have you ever felt overwhelmed by life, paralyzed in stressful situations? Does the thought of all your stress make you so exhausted that you feel like you can’t make it through the day without a nap? The first gland that usually gets the blame for that lack of energy and overwhelming anxiety is the thyroid,… Read More