What is one thing I can do right now for my health? As a dietitian, I get this question a lot. In fact, it may be one of my favorites. Why? Because eating healthy doesn’t have to be complicated! While everyone’s diets will look different, there are certain recommendations that can benefit everyone: cooking for… Read More
Anxiety. Not only can it feel debilitating and overwhelming, stressing out about treatment options can serve to merely compound your anxious feelings. With all the information out there now, where do you start? With us, right here, one step at a time. In integrative medicine, you’ll find lots of non-medication remedies to treat your anxiety.… Read More
With recent trends towards naturopathic medicine, supplements have gotten a huge popularity boost. Why take a prescription when you can get what you need from diet change and vitamins? While I’m a big fan of medical personalization and know that there are certain supplements that can support general health, most people take a boatload of… Read More
Unlike some health trends, I’m really ecstatic that CBD is becoming more mainstream. And that something that is thought to be taboo (aka taking a derivative of the marijuana plant) is becoming known for its health benefits. If you’ve not heard of CBD, let’s start at the beginning: What’s the endocannabinoid system? There is a… Read More
When you’re perusing the beauty aisle (or store) for that perfect new moisturizer, it can be completely overwhelming to try and decipher lists of ingredients and marketing claims, let alone know if what you pick will actually work for you. And when you’re also trying to avoid potentially harmful chemicals in your beauty routine, making… Read More