Tis the season…. To set goals that we forget about by mid-January, right? At MPLS IMC, we’re all...
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Wellness
What Is Chronic Inflammation?
We've talked about inflammation before, but it's such a hot topic that we need to dive even deeper...
Organic Holiday Gift Guide
Whether we're shopping for family, a host gift, or best friends, an organic holiday gift guide is...
How to Read and Understand a Scientific Paper: A Guide for Non-Scientists
If you’re anything like me, you’re probably health and wellness obsessed. I can’t count the number...
What Is a Health Coach and What Do They Do?
What even is a health coach? If you've been around the integrative medicine or wellness industry...
5 Ways to Get Better Sleep Tonight
As they say, “the best thing to do first thing in the morning is to go right back to sleep.” We’ve...
Breast Cancer Awareness Month: How Your Body’s Microbiome Can Impact Your Breast Health
It’s October, which means out come the pink ribbons and co-branded, limited-edition Breast Cancer...
The Best Health Apps for iPhone and Android
Remember “there’s an app for that”? That’s essentially me whenever tells me they want to start...
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