What’s the Deal With Collagen Supplements? We Break Down the Hype

Remember the bone broth craze, touted for boosting immunity, promoting gut health, and as the fountain of youth to protect skin from the common signs of aging? Most of the bone broth benefits were centered on one important component—collagen—and now that same component has become the go-to supplement on store shelves.  Collagen supplements everywhere, from… Read More

Are We Stressing Ourselves to Fatigue? 4 Ways to Counteract Daily Stress

If you take a look at our wellness culture, it seems we’ve swapped restoration and relaxation for high-intensity and ultramarathons. We work in fast-paced jobs with long hours and intense deadlines. We forgo well-planned, well-rounded meals for prepackaged anything that we can grab on the go. We infuse our yoga with extra strength training and… Read More

New Study Reveals Sunscreen Enters Your Bloodstream After Just One Day — Here Are Five Safer Options to Try Now

A recent pilot study by the Center for Drug Evaluation and Research, an arm of the U.S. Food and Drug Administration, confirms what many in the wellness world already suspected: Sunscreens with chemical sun-blocking ingredients like avobenzone, oxybenzone, ecamsule and octocrylene remain in the body for at least 24 hours after use. And that’s not… Read More