Nutrition and Lifestyle Changes You Can Make Today to Manage Hypothyroidism

If you’ve been struggling with fatigue, brain fog, memory issues, hair loss, or lack of concentration or focus, you might be in the hypothyroidism camp. Hypothyroidism is when your thyroid gland is not able to produce enough thyroid hormone, leading to all the symptoms we mentioned above (and possibly more). Hashimoto’s thyroiditis is the more… Read More

The Physiology of Weight Loss: Beyond Just Nutrition & Exercise

I see a lot of women who are “doing all the right things” when it comes to weight loss. They’re making healthy food choices, exercising regularly, drinking lot of water, attempting to moderate their stress levels—but their goal of weight loss just isn’t happening. It can often feel frustrating to not know where to turn… Read More

Four Thyroid Labs Conventional Doctors Might Skip—And Why They’re Necessary to Help You Feel Better Faster

Women are the most intuitive patients that I work with. When they tell me they just feel ‘off’ or that they are exhausted, anxious, constipated, and unable to lose weight no matter how well they stick to their clean diets—they’re usually onto something. After a few more questions from me to confirm or tie together… Read More