How Seasonal Changes Can Impact Your Thyroid—What Symptoms to Look For

Are you feeling the impact (positive or negative) of this past weekend’s Daylight Savings clock fall back? It’s not just you: Seasonal shifts, including Daylight Savings, can have a significant impact on our overall health. But if you’re experiencing worse-than-normal symptoms, it could be a sign of thyroid dysfunction. Here are a few ways seasonal… Read More

Nutrition and Lifestyle Changes You Can Make Today to Manage Hypothyroidism

If you’ve been struggling with fatigue, brain fog, memory issues, hair loss, or lack of concentration or focus, you might be in the hypothyroidism camp. Hypothyroidism is when your thyroid gland is not able to produce enough thyroid hormone, leading to all the symptoms we mentioned above (and possibly more). Hashimoto’s thyroiditis is the more… Read More

The Physiology of Weight Loss: Beyond Just Nutrition & Exercise

I see a lot of women who are “doing all the right things” when it comes to weight loss. They’re making healthy food choices, exercising regularly, drinking lot of water, attempting to moderate their stress levels—but their goal of weight loss just isn’t happening. It can often feel frustrating to not know where to turn… Read More