DOCTOR-WRITTEN GUIDES:
Noticing that your period pain is worse now that we're entering into the holiday season? It's not an anomaly—factors like changes in your diet and an increase in stress can seriously impact your cycle. Let's take a look at how it actually plays out (including what...
Feeling super sluggish, experiencing mood swings and brain fog, irritation and seriously frustrating and painful periods? Estrogen dominance could be a culprit. Estrogen dominance occurs when the level of estrogen is relatively high compared to the level of...
Ashley Sondergaard, guest writer Cycle syncing isn’t an uncommon concept anymore. It’s become part of our healthcare vernacular in the last few years, and we’ve talked about cycle syncing your food and exercise, as well as how seed cycling can help regulate your...
“My periods are so painful, I typically call off work one to three days per month.” Does this sound like you? If so, you could be dealing with endometriosis, a condition that is estimated to impact between 3 and 10 percent of reproductive-aged women—but that typically...
Despite what Midol commercials might have told you since you got your first period, menstrual cramps are not the norm when it comes to an ideal cycle. Yep, you heard us right. Painful cramping does NOT have to be part of your monthly cycle. Why Your Period is Painful...
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