DOCTOR-WRITTEN GUIDES:

Metabolism & Weight

Could Your Hormones Be Impacting Weight Loss?

Could Your Hormones Be Impacting Weight Loss?

Since we’re currently in the first month of a new year (and a new decade!), it seemed logical to write a post about weight loss. Getting in shape or losing weight is one of the most common New Year’s resolutions—but what if you’re “doing all the right things,” like...

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Breaking the rules of weight loss

Breaking the rules of weight loss

People love rules. They love being told that if they just follow this one equation it will result in this awesome outcome. But we can all agree that most of the weight loss rules out there are outdated or created based on some wonky scientific research. Chances are...

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