DOCTOR-WRITTEN GUIDES:

Fatigue

What to Do if You Can’t Sleep: Insomnia Tips

What to Do if You Can’t Sleep: Insomnia Tips

When you wake up in the middle of the night and you can't sleep, it can feel like a nightmare. Tossing and turning in bed. Counting down the hours and minutes until your alarm goes off. Replaying the next day's to-dos over and over in your head. Getting frustrated...

Low Iron Levels: What Are the Causes and Symptoms?

Low Iron Levels: What Are the Causes and Symptoms?

Iron loss is a normal part of your body's everyday symptoms. Sweating, shedding skin cells and gastrointestinal loss contribute to regular iron loss at a rate of approximately 1 mg/day. Menstruating women lose additional iron, equivalent to 0.5 to 1.0 mg/day if you...

5 Yoga Poses to Do Before Bed

5 Yoga Poses to Do Before Bed

You’ve heard that a nighttime routine is the key to better sleep, but what tangible things can you incorporate to trigger your body and brain to start slowing down, turning off and prepping for sleep? Let's start with these five yoga poses. Creating a regular routine...

How to Tell When Your Fatigue is Not Normal

How to Tell When Your Fatigue is Not Normal

It can be easy to dismiss your fatigue and make excuses for why you can’t function throughout the day. At first, you may just decide that you’re overworked and try to go to bed earlier, stop eating carbs or drink more coffee—and those may have helped give you more...