If you’re anything like me, you’re probably health and wellness obsessed. I can’t count the number of hours I’ve spent listening to podcasts, watching Instagram stories, or reading blogs about the latest in health and wellness.  One phrase that I heard over and over...

What even is a health coach? If you've been around the integrative medicine or wellness industry in the last few years, health coaching has become a popular addition to a well-rounded medical support system. But what do health coaches even do? Many people have never...

As they say, “the best thing to do first thing in the morning is to go right back to sleep.” We’ve all been there, right? Turns out there are actual tangible things you can do to get a better night's sleep. Here are a few of my favorite tips for sleep (that work!)....