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GI Maps: What Are They and Why Do We Use Them?

GI Maps: What Are They and Why Do We Use Them?

As we know, our digestive system is a window into a much larger picture of our health and wellness. Gut health can now be traced back to almost every other area of the body–our immune system autoimmune factors, brain health, joint health and the list continues....

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The SIBO & Hashimotos Connection

The SIBO & Hashimotos Connection

Connecting the dots–it’s our jam. There’s nothing we love more than sharing the what and the why. Today we’re going to connect the dots between two conditions we see here a lot at Minneapolis Integrative Medicine Center. SIBO (small intestinal bacterial overgrowth)...

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Nutrition Tips for Sending Kids Off to College

Nutrition Tips for Sending Kids Off to College

Is your child (not so child anymore) going off to college? As parents, it’s hard for us to not be packing lunches anymore or having a say about what foods our grown children are choosing. Yes, it’s nice not to have to really worry about it anymore and allow them a...

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Why Carbs Are Important If You Have Adrenal Fatigue

Why Carbs Are Important If You Have Adrenal Fatigue

With the rise in popularity of diets such as keto and Whole30, we’ve seen many women in our clinic eating very few carbohydrates. While a low carbohydrate diet can be beneficial for certain cases, there are many conditions where a low carbohydrate diet is not...

Keeping Your Sanity While on the SIBO Specific Diet

Keeping Your Sanity While on the SIBO Specific Diet

If you’ve just been diagnosed with SIBO, you might find yourself wondering about your next steps—especially if your provider says that the SIBO diet is part of your treatment plan. Like many of the patients we work with, two thoughts probably cross your mind: What’s a...

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