Have you ever wondered how to improve your indoor air quality? It’s an area of wellness that’s often overlooked. We can easily forget how important it is that we’re breathing clean, quality air inside of our homes. If you live in a cold weather state, like Minnesota,...

If you’ve never quite been able to put your finger on why you feel less energetic, more lethargic and generally down during the winter months, you could be one of the many Americans experiencing seasonal affective disorder. Fortunately, SAD has become widely...