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Stopping Birth Control? 5 Things to Consider + How Your Body May React
Considering stopping birth control? While we’re all for a women's right to her own fertility status, there are many women who are put on birth control methods for things like heavy periods, PMS, acne, and other hormonal related issues—not just pregnancy prevention....
How to Set New Year’s Resolutions You’ll Actually Meet
Tis the season…. To set goals that we forget about by mid-January, right? At MPLS IMC, we’re all about re-inventing yourself, and regularly tuning into what you and your body need. But, we think it doesn’t just have to happen at the start of a new year. If you’re...
The Best Low FODMAP Recipes + Meal Plan for Treating SIBO
Recently diagnosed with SIBO (small intestinal bacterial overgrowth)? To help you save your sanity while on a SIBO-specific diet, you're gonna want to make low FODMAP recipes your BFF. We've rounded up a few of our favorites to help you create a meal plan that's...
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