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Ask Me Anything with Dr. Danielle Vogler-Bos
In our newest series, you’ll get a chance to ask one of our practitioners alllll the questions on your mind. We sourced these initially from Instagram, so keep an eye out for the next round to get your question answered by an MIMC staff member. Plus, check out Dr....
Glutathione Benefits for Your Health and Body
Glutathione has been gaining traction. It is THE ultimate antioxidant and anti-carcinogen, made and recycled within our body naturally. It quenches free radicals and reduces oxidative stress on the body making it one of our best defenders. Let's break down this...
Continuous Glucose Monitoring: Why It’s Not Just For Diabetes
If there’s one hot topic on the internet right now, it’s blood glucose (otherwise known as blood sugar). What is blood glucose, how does it affect our bodies and how do I know what my blood glucose levels are? While we’ve talked in the past about sugar and its impact...
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Our Most Popular Posts
Are My Thyroid Meds Working? What to Do If You’re Still Having Hypothyroid Symptoms
We hear from a lot of thyroid patients that even though they’re taking their thyroid medications to treat their hypothyroid, they still feel like they have symptoms. Fatigue. Hair loss. Brain fog. Lack of concentration. Anxiety and depression. Sound like you? It...
How Your Hormones Change As You Age: What to Expect In Your 20s
Hormones—blamed for everything from mood swings to acne, hot flashes to painful periods. But while they've become a mainstream scapegoat for all the symptoms, your hormones are actually a key part to the delicate ecosystem that helps your body flourish. But what's...
Cycle Syncing: How to Optimize Your Food and Exercise at Every Stage of Your Menstrual Cycle
Cycle syncing is a buzzy new phrase that basically just means making lifestyle choices based on your menstrual cycle. The key question is why: Why does it matter what you eat and how you exercise, and when during your cycle? Here’s a breakdown to get you started on...
Could Your Skin Issues Be Yeast Overgrowth or Candida? We Investigate the Connection
The skin struggle is real: Eczema, psoriasis, acne, rashes, and more can make you feel like you need to hide your skin. Trust us—we’ve experienced it, and we know how tricky resolving those issues can be. But are you sick of a revolving door of dermatologist...
Why Carbs Are Important If You Have Adrenal Fatigue
With the rise in popularity of diets such as keto and Whole30, we’ve seen many women in our clinic eating very few carbohydrates. While a low carbohydrate diet can be beneficial for certain cases, there are many conditions where a low carbohydrate diet is not...
New to Functional Medicine? Here Are the Lab Tests You Should Start With
If you’re a newbie to holistic health care, you may be curious as to where you should even start. It can be overwhelming, from the change in paradigm (spending 90 minutes with a doctor instead of less than 10... what?!), to the variety of treatments and lab options....
Keeping Your Sanity While on the SIBO Specific Diet
If you’ve just been diagnosed with SIBO, you might find yourself wondering about your next steps—especially if your provider says that the SIBO diet is part of your treatment plan. Like many of the patients we work with, two thoughts probably cross your mind: What’s a...
Diagnosed with Small Intestinal Bacterial Overgrowth? Here’s How We Treat SIBO in Two Phases
You’ve recently gotten the diagnosis: Your bloating, excess gas, constipation/diarrhea and heartburn/reflux are Small Intestinal Bacterial Overgrowth. You’ve done the breath test, and found that you either have a hydrogen or a methane positivity, and you’re wondering...
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