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October 2018

The Science Of Stress: Impacts To Your Health and Wellness

October 17 @ 6:30 pm - 7:30 pm
StudioME Fitness, 219 Southeast Main Street
Minneapolis, MN 55414 United States
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Free

In today’s world it’s almost impossible to avoid stress. From work and family to autoimmunity and over-exercise, your body is continuously being put under some form of stress. Some stress is good, but when your body is under consistent attack from negative stressors, things start to slow down and symptoms start to appear. What things are considered stressors to the body? How do they affect my adrenals, metabolism, hormones, blood sugar, and more? What are some actionable ways to start…

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November 2018

Heal Your Menstrual Cycles & Take Back Your Period 2.0

November 6 @ 6:00 pm - 7:00 pm
Minneapolis Integrative Medicine Center, 1400 Van Buren St NE
Minneapolis, MN 55413 United States
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Free

Join Dr. Jen Goldsmith and Dr. Cassie Wilder as they walk you through healing your menstrual cycle and taking control of your periods in this part 2 of the series. Missed part 1? No problem, we will do a quick re-cap of information covered and then dive into: - Hormonal birth control and its effects on your body. - Non-hormonal birth control options that can prevent unwanted pregnancies but offer better long-term health profiles. - How to boost your fertility…

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Hearts & Hormones: How To Hack Your Hormones to Prevent Heart Disease

November 13 @ 7:00 pm - 8:00 pm
Wellness Minneapolis, 4450 Nicollet Ave S.
Minneapolis, MN 55419 United States
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$20

In collaboration with Wellness Minneapolis , join Dr. Cassie Wilder as she brings her love of female hormones and expertise in cardiovascular medicine to teach Hearts & Hormones! Studies have shown an increase in heart attacks among women about 10 years after experiencing menopause. Why is that? The hormonal shifts women experience during this time can increase the risk for heart disease and strokes! So whether you’re looking to improve your cardiovascular health, or prevent future events this talk will…

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Looking and Feeling Your Best for the Holidays: Three Simple Things You Can Do Today To Set Yourself Up for Success

November 15 @ 6:30 pm - 7:30 pm
Minneapolis Integrative Medicine Center, 1400 Van Buren St NE
Minneapolis, MN 55413 United States
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Free

Minneapolis Integrative teams up with certified Health Coach Diana Devi of An Ageless Life to teach this class you won't want to miss. The holidays can be a particularly stressful time, but the joyful season doesn't have to wreck your health. Check back for registration details!   Meet Diana Devi: This isn’t something that successful business women like to admit, but when they reach the point in their lives where they can finally focus on themselves they often don’t have…

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December 2018

Debunking Nutrition Myths with Functional Dietitian Katherine Huber

December 4 @ 7:00 pm - 8:00 pm
Minneapolis Integrative Medicine Center, 1400 Van Buren St NE
Minneapolis, MN 55413 United States
Free

Join Minneapolis Integrative Medicine Center's own functional dietitian Katherine Huber as she debunks some of the deep-rooted nutrition myths that plague the internet today. Questions like: What’s the deal with soy? Does eating cholesterol increase my risk for heart disease? How about saturated fat? Will eating fat make me fat? You'll also get the opportunity to get your questions answered & meet the MIMC care team! Check back for registration details!

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