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The Science Of Stress: Impacts To Your Health and Wellness

October 17, 2018 @ 6:30 pm - 7:30 pm


In today’s world it’s almost impossible to avoid stress. From work and family to autoimmunity and over-exercise, your body is continuously being put under some form of stress. Some stress is good, but when your body is under consistent attack from negative stressors, things start to slow down and symptoms start to appear.

What things are considered stressors to the body? How do they affect my adrenals, metabolism, hormones, blood sugar, and more? What are some actionable ways to start turning things around? You’ll get the answers to those questions and many others as we dive deeper into stress, the physiology of how it disrupts your body, and what you can do to combat it.

In collaboration with StudioME Fitness join Dr. Cassie as she talks about the Science of Stress and how devastating it can be on our bodies. She will dive deeper into:
1. The physiology of how stress affects your body, and how your body adapts to the conditions it’s under.
2. A deeper look into how stressors affect your metabolism, hormones, blood sugar, neurotransmitters, and more.
3. Take home steps to decrease your stress and develop a plan to reset your biochemistry.

Space is limited – register today!


October 17, 2018
6:30 pm - 7:30 pm
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StudioME Fitness
219 Southeast Main Street
Minneapolis, MN 55414 United States
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