Anxiety. Not only can it feel debilitating and overwhelming, stressing out about treatment options can serve to merely compound your anxious feelings. With all the information out there now, where do you start? With us, right here, one step at a time. In integrative medicine, you’ll find lots of non-medication remedies to treat your anxiety.… Read More
With recent trends towards naturopathic medicine, supplements have gotten a huge popularity boost. Why take a prescription when you can get what you need from diet change and vitamins? While I’m a big fan of medical personalization and know that there are certain supplements that can support general health, most people take a boatload of… Read More
Unlike some health trends, I’m really ecstatic that CBD is becoming more mainstream. And that something that is thought to be taboo (aka taking a derivative of the marijuana plant) is becoming known for its health benefits. If you’ve not heard of CBD, let’s start at the beginning: What’s the endocannabinoid system? There is a… Read More
The effects of long term stress are becoming mainstream, and more and more research is suggesting we don’t know the depths to which pushing our bodies to the limit can cause harm. Doctors and researchers alike are finding correlations between chronic diseases (such as heart disease & depression) and continual stress – so what do… Read More
If you’ve scrolled any wellness hashtags on social media, you’ve likely seen trainers, chefs, bloggers and the occasional layperson stirring grass-fed butter or coconut oil into their morning lattes. The question is: WHY. And we’ve got the answer: MCT oil. MCT oil has numerous health benefits, ranging from weight management to improved cognitive function. But… Read More