Anxiety Treatments: Should I Choose Conventional Prescriptions or Natural Medicine?

Anxiety. Not only can it feel debilitating and overwhelming, stressing out about treatment options can serve to merely compound your anxious feelings. With all the information out there now, where do you start? With us, right here, one step at a time. In integrative medicine, you’ll find lots of non-medication remedies to treat your anxiety.… Read More

How to Choose the Best Supplements for You (And What to Avoid)

With recent trends towards naturopathic medicine, supplements have gotten a huge popularity boost. Why take a prescription when you can get what you need from diet change and vitamins? While I’m a big fan of medical personalization and know that there are certain supplements that can support general health, most people take a boatload of… Read More

The Benefits of CBD and How It Impacts Your Body

Unlike some health trends, I’m really ecstatic that CBD is becoming more mainstream. And that something that is thought to be taboo (aka taking a derivative of the marijuana plant) is becoming known for its health benefits. If you’ve not heard of CBD, let’s start at the beginning: What’s the endocannabinoid system? There is a… Read More