If you take a look at our wellness culture, it seems we’ve swapped restoration and relaxation for high-intensity and ultramarathons. We work in fast-paced jobs with long hours and intense deadlines. We forgo well-planned, well-rounded meals for prepackaged anything that we can grab on the go. We infuse our yoga with extra strength training and… Read More
Science backs it: More sleep equals better cognitive function, and better looks. Yep. Not only does good sleep make your brain work faster and smarter, it also helps your skin repair, leading to that coveted glow. But what if you’re not getting that restorative sleep you need? Or you just can’t calm down at night?… Read More
You’ve heard that a nighttime routine is the key to better sleep, but what tangible things can you incorporate to trigger your body and brain to start slowing down, turning off and prepping for sleep? Let’s start with these five yoga poses. Creating a regular routine before bed is totally proven to help you sleep—but… Read More