How to Make a Killer Smoothie: Our Formula for Delicious Drinks Every Time

Smoothies are a great out-the-door option for a quick and nutritious breakfast or snack. With berry season in full bloom, there’s no better time to enjoy a refreshing smoothie when it’s already 80 degrees at 8 a.m. (thank you, Minnesota summers). However, before you start your morning with the classic strawberry banana smoothie, let’s talk… Read More

Beat the Winter Blues with These 5 Foods

Do you find yourself feeling fatigued, unmotivated, and depressed in the winter? You may be experiencing seasonal affective disorder. If you are one of the three million Americans each year that experience these symptoms, there’s hope—and it doesn’t come just in the form of medication or getting a big dose of sunshine! We’re always learning… Read More

A Nontoxic Cookware Holiday Gift Guide

Many of us know by now that Teflon and other nonstick coatings made up of perfluorooctanoic (PFOA) or acidpolytetrafluoroetheylene (PTFE) are a big no-no for our health. According to the Environmental Working Group, chemicals in this family (PFCs) can cause birth defects, abnormal thyroid levels, liver inflammation and weakened immune defenses, among other issues. If… Read More