Unlike some health trends, I’m really ecstatic that CBD is becoming more mainstream. And that something that is thought to be taboo (aka taking a derivative of the marijuana plant) is becoming known for its health benefits. If you’ve not heard of CBD, let’s start at the beginning: What’s the endocannabinoid system? There is a… Read More
Tis the season…. To set goals that we forget about by mid-January, right? At MPLS IMC, we’re all about re-inventing yourself, and regularly tuning into what you and your body need. But, we think it doesn’t just have to happen at the start of a new year. If you’re planning on tackling a new habit… Read More
Planning on traveling this holiday season? We’ve got you covered! Whether for work or fun, it’s never pleasant to feel sluggish or tired after a long day of traveling. Here are our top tips for staying healthy and (at least a little) less stressed during your holiday travel adventures. Plan Ahead Whether you’re flying or… Read More
Ever wondered what a dietitian-nutritionist stocks in her fridge? If you could peek inside, you might be surprised! We asked our newest staff member, dietitian Katherine Huber, to give us a glimpse inside her fridge and pantry, and to share some tips for her favorite, easy and healthy meals. Here’s what she had to say.… Read More
We’re excited to welcome Katherine Huber to the MIMC team! Katherine is a registered dietitian nutritionist and specializes in integrative and functional nutrition. As a member of MIMC, you will get the opportunity to work with Katherine to dive deeper into the nutrition and lifestyle components of your wellness journey. But first, let’s go to… Read More