The Benefits of CBD and How It Impacts Your Body

Unlike some health trends, I’m really ecstatic that CBD is becoming more mainstream. And that something that is thought to be taboo (aka taking a derivative of the marijuana plant) is becoming known for its health benefits. If you’ve not heard of CBD, let’s start at the beginning: What’s the endocannabinoid system? There is a… Read More

A Nutritionist’s Guide to Staying Healthy While You Travel

Planning on traveling this holiday season? We’ve got you covered! Whether for work or fun, it’s never pleasant to feel sluggish or tired after a long day of traveling. Here are our top tips for staying healthy and (at least a little) less stressed during your holiday travel adventures. Plan Ahead Whether you’re flying or… Read More