An article published in 2017 is circulating on the internet again. In it, the author claims that adrenal fatigue, a term we often use in integrative medicine, is a false… Read More
Is Adrenal Fatigue Real? A Rebuttal to ‘Couch Potato’ Syndrome
How Your Hormones Change As You Age: What to Expect In Your 30s and 40s
Hormones are a key part to the delicate ecosystem that helps your body flourish, no matter how much they get blamed for just about every dysfunction in your body. Does that… Read More
5 Ways To Use Your HSA That You Didn’t Know About
Your Health Savings Account, or HSA, can be a bit of a life-saver. It helps reduce your out-of-pocket medical costs, especially if you’re working with providers or treatment plans that… Read More
Feeling Dismissed by Your Doctor? 3 Ways to Navigate the Healthcare System as a Woman
With healthcare being a prominent part of the public conversation as we manage a worldwide pandemic, we thought it was important to revisit a topic that we run into over… Read More
What a Good PCOS Workup Looks Like (AKA How to Get a PCOS Diagnosis)
Has Polycystic Ovarian Syndrome come up in your discussions with your healthcare provider? Have you struggled with painful menstrual cramping (especially on one side), serious cystic acne or excessive dark… Read More