An article published in 2017 is circulating on the internet again. In it, the author claims that adrenal fatigue, a term we often use in integrative medicine, is a false… Read More
Is Adrenal Fatigue Real? A Rebuttal to ‘Couch Potato’ Syndrome
Low Iron Levels: What Are the Causes and Symptoms?
Iron loss is a normal part of your body’s everyday symptoms. Sweating, shedding skin cells and gastrointestinal loss contribute to regular iron loss at a rate of approximately 1 mg/day.… Read More
How to Get a Gut Health Test and What It Can Tell You
Gut health is not a new topic, but its prevalence in the medical world, especially in integrative medicine, is reflective of its importance in your overall health. Along with maintaining… Read More
How to Keep Your Vitamin D Levels Balanced During Seasonal Shifts
Vitamin D is a crucial component to immunity and overall health. Studies have shown that being deficient in vitamin D can increase your risk of heart disease, diabetes, and depression.… Read More
What a Good PCOS Workup Looks Like (AKA How to Get a PCOS Diagnosis)
Has Polycystic Ovarian Syndrome come up in your discussions with your healthcare provider? Have you struggled with painful menstrual cramping (especially on one side), serious cystic acne or excessive dark… Read More