Vitamin D is a crucial component to immunity and overall health. Studies have shown that being deficient in vitamin D can increase your risk of heart disease, diabetes, and depression.… Read More
Back to school shopping, fall sports and fall schedules are all looking a little different this year. The unknowns of the season can easily put added stress on our bodies, which… Read More
We’ve hit that fall time again. Back to school is just around the cover, and for many of us and our families, that means finding regular rhythms—including our sleep patterns.… Read More
In integrative medicine, we often discuss how the adrenals are connected to your stress response and how they produce cortisol, but what we don’t always discuss is that the adrenals… Read More
We hear from a lot of thyroid patients that even though they’re taking their thyroid medications to treat their hypothyroid, they still feel like they have symptoms. Fatigue. Hair loss.… Read More