Ever feel so fatigued that you struggle to enjoy activities that are typically purposeful and enjoyable? Ever feel like you drink coffee, pop, or other caffeine sources like your life… Read More
When you wake up in the middle of the night and you can’t sleep, it can feel like a nightmare. Tossing and turning in bed. Counting down the hours and… Read More
An article published in 2017 is circulating on the internet again. In it, the author claims that adrenal fatigue, a term we often use in integrative medicine, is a false… Read More
“Should I do a full body detox?” We get this question quite frequently this time of year. As we enter into the season of spring cleaning, it’s quite natural to… Read More
Iron loss is a normal part of your body’s everyday symptoms. Sweating, shedding skin cells and gastrointestinal loss contribute to regular iron loss at a rate of approximately 1 mg/day.… Read More