“Should I do a liver cleanse?” We get this question quite frequently this time of year. As we enter into the season of spring cleaning, it’s quite natural to turn to our bodies to see what we can do to better support our health. But before you turn to a juice cleanse or additional supplements,… Read More
Have you ever felt overwhelmed by life, paralyzed in stressful situations? Does the thought of all your stress make you so exhausted that you feel like you can’t make it through the day without a nap? The first gland that usually gets the blame for that lack of energy and overwhelming anxiety is the thyroid,… Read More
You’ve heard that a nighttime routine is the key to better sleep, but what tangible things can you incorporate to trigger your body and brain to start slowing down, turning off and prepping for sleep? Let’s start with these five yoga poses. Creating a regular routine before bed is totally proven to help you sleep—but… Read More
The effects of long term stress are becoming mainstream, and more and more research is suggesting we don’t know the depths to which pushing our bodies to the limit can cause harm. Doctors and researchers alike are finding correlations between chronic diseases (such as heart disease & depression) and continual stress – so what do… Read More
The term ‘adrenal fatigue’ has become increasingly popular to describe the burnout experienced from chronic stress. While it is a catchy term, it’s misleading. In fact, it is not your adrenals getting tired from the beating they are under, it’s your brain and body revolting from all the stress. The brain-body connection through the HPA… Read More