Fatigue can be a normal part of human life. If you’re pushing yourself to the limits every day, over exercising, over stressing, and not getting enough sleep, it’s completely natural to feel tired. This kind of fatigue can cause you to nod off during a particularly boring business meeting, or force you into bed early… Read More
If you take a look at our wellness culture, it seems we’ve swapped restoration and relaxation for high-intensity and ultramarathons. We work in fast-paced jobs with long hours and intense deadlines. We forgo well-planned, well-rounded meals for prepackaged anything that we can grab on the go. We infuse our yoga with extra strength training and… Read More
“Should I do a liver cleanse?” We get this question quite frequently this time of year. As we enter into the season of spring cleaning, it’s quite natural to turn to our bodies to see what we can do to better support our health. But before you turn to a juice cleanse or additional supplements,… Read More
Have you ever felt overwhelmed by life, paralyzed in stressful situations? Does the thought of all your stress make you so exhausted that you feel like you can’t make it through the day without a nap? The first gland that usually gets the blame for that lack of energy and overwhelming anxiety is the thyroid,… Read More
You’ve heard that a nighttime routine is the key to better sleep, but what tangible things can you incorporate to trigger your body and brain to start slowing down, turning off and prepping for sleep? Let’s start with these five yoga poses. Creating a regular routine before bed is totally proven to help you sleep—but… Read More
New Year’s is the quintessential time of year to make new commitments to bettering ourselves. Why not start with one of the most essential parts of you—your health?
If you’ve been feeling a bit off lately—low energy, fluctuating hormones, upset stomach—now’s the time to make a move. Start by doing detective work needed to get to the bottom of your symptoms—and let us help, with our Personalized Health Assessments, bundled and priced specially for the season.