Tired, Burnt Out & Need A Sabbatical – The Science of ‘Adrenal Fatigue’

The term ‘adrenal fatigue’ has become increasingly popular to describe the burnout experienced from chronic stress. While it is a catchy term, it’s misleading. In fact, it is not your adrenals getting tired from the beating they are under, it’s your brain and body revolting from all the stress. The brain-body connection through the HPA… Read More