January 6, 2021January 6, 2021 by Dr. Cassie Wilder

How to Create Cycle Syncing Self-Care Habits Around Your Period

Cycle syncing isn’t an uncommon concept anymore. It’s become part of our healthcare vernacular in the last few years, and we’ve talked about cycle syncing your food and exercise, as… Read More

November 1, 2016June 7, 2017 by Dr. Cassie Wilder

Could high intensity interval training be superior in life-style induced cardiovascular disease?

It’s widely known that exercise improves many metabolic factors that improve life-style induced diseases, but is there a superior type of exercise that gives maximal benefit? A 2013 meta-analysis has… Read More

Category: Exercise