Whether you’re attending office parties or just mixing up festive cocktails at home, the holiday season often gives us a more reasons than usual to raise a glass. But, much like any tasty thing, alcohol is best sipped in moderation. Now, this isn’t a blog set on convincing you to quit alcohol for good—alcohol… Read More
Ever wondered what a dietitian-nutritionist stocks in her fridge? If you could peek inside, you might be surprised! We asked our newest staff member, dietitian Katherine Huber, to give us a glimpse inside her fridge and pantry, and to share some tips for her favorite, easy and healthy meals. Here’s what she had to say.… Read More
If you’ve been following the latest nutrition trends, you’ve likely heard a few of the claims about soy. Some say it decreases sperm count and increases breast cancer risk. Others say there’s no concern and it’s beneficial for heart health. With all these opposing claims, it’s no wonder soy has become such a point of… Read More
The holidays are an exciting time of the year—festive music, parties, events, food traditions. Yet for anyone with food sensitivities or allergies, navigating all these different events can be challenging. But, having a plan for how you’ll deal can help take away some of the stress from an already overwhelming time of year. To set… Read More
Many of us know by now that Teflon and other nonstick coatings made up of perfluorooctanoic (PFOA) or acidpolytetrafluoroetheylene (PTFE) are a big no-no for our health. According to the Environmental Working Group, chemicals in this family (PFCs) can cause birth defects, abnormal thyroid levels, liver inflammation and weakened immune defenses, among other issues. If… Read More