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November 18, 2020November 17, 2020 by Dr. Cassie Wilder

5 Ways To Use Your HSA That You Didn’t Know About

Your Health Savings Account, or HSA, can be a bit of a life-saver. It helps reduce your out-of-pocket medical costs, especially if you’re working with providers or treatment plans that… Read More

Healthcare, Wellness
October 21, 2020October 20, 2020 by Jenikka Tomashek, DNP, APRN, CNP

How to Get a Gut Health Test and What It Can Tell You

Gut health is not a new topic, but its prevalence in the medical world, especially in integrative medicine, is reflective of its importance in your overall health. Along with maintaining… Read More

Digestion, Functional Testing
October 14, 2020October 14, 2020 by Dr. Cassie Wilder

Feeling Dismissed by Your Doctor? 3 Ways to Navigate the Healthcare System as a Woman

With healthcare being a prominent part of the public conversation as we manage a worldwide pandemic, we thought it was important to revisit a topic that we run into over… Read More

Healthcare, Women's Health
October 7, 2020October 6, 2020 by Dr. Danielle Vogler-Bos

How Your Hormones Change As You Age: What to Expect In Your 20s

Hormones—blamed for everything from mood swings to acne, hot flashes to painful periods. But while they’ve become a mainstream scapegoat for all the symptoms, your hormones are actually a key… Read More

Hormones, Women's Health
September 30, 2020October 7, 2020 by Dr. Cassie Wilder

How Seasonal Changes Can Impact Your Thyroid—Look for These Symptoms

This post was originally published in November 2019, but it’s been updated with new info—plus, we thought it was appropriate to revisit this fall, when thyroid symptoms are prevalent. Are… Read More

Thyroid Health

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