Indulge a Little Too Much This Holiday Season? Here Are a Few Ways to Support Healthy Digestion and Alleviate Gas, Bloating, and Stomachaches

The holiday season is upon us and with the tinsel, lights, and family events also comes a plethora of snacks, treats, and heavy meals. If you’re on a specific meal plan for health reasons, you might find this time of year extra tricky to stick to your guns when it comes to food choices. We’re… Read More

This Marker for Diabetes Can Actually Give You a More Complete Picture of Your Overall Health

With November being Diabetes Awareness Month, we’re thinking more about how preventative treatments and proactive paying attention can be productive to your overall health. One marker you may or may not have ever had run by a doctor is the hemoglobin A1c. Let’s dive into how it can provide a more complete picture of your… Read More

How Seasonal Changes Can Impact Your Thyroid—What Symptoms to Look For

Are you feeling the impact (positive or negative) of this past weekend’s Daylight Savings clock fall back? It’s not just you: Seasonal shifts, including Daylight Savings, can have a significant impact on our overall health. But if you’re experiencing worse-than-normal symptoms, it could be a sign of thyroid dysfunction. Here are a few ways seasonal… Read More

Breast Cancer + Environmental Toxicity: Could What You’re Exposed to Impact Your Risk?

While the month of October (and breast cancer awareness) is nearly over, we think it’s important to continue the discussion for more than one month per year—and not just because an estimated 268,000 new cases will be diagnosed in 2019 alone. Breast health, cancerous or not, can be greatly impacted by our environment, and our… Read More

Breast Cancer Awareness Month: How Your Body’s Microbiome Can Impact Your Breast Health

It’s October, which means out come the pink ribbons and co-branded, limited-edition Breast Cancer Awareness gear. But even if you aren’t one of the one in eight women in the United States diagnosed with breast cancer during her lifetime, breast health is tied to your overall health. And that can begin with your body’s microbiome.… Read More