When you’re perusing the beauty aisle (or store) for that perfect new moisturizer, it can be completely overwhelming to try and decipher lists of ingredients and marketing claims, let alone know if what you pick will actually work for you. And when you’re also trying to avoid potentially harmful chemicals in your beauty routine, making… Read More
With the New Year solidly underway, you’re likely being inundated with trendy health tips practically everywhere you turn. While we’re not ones to jump on bandwagons, one health trend that we want to see more discussion about is the idea of the gut-brain connection. While traditional holistic medicine systems, such as Ayurveda, have long touted… Read More
The ketogenic diet has been a hot topic in the nutrition world for a while now, so you’re likely to have thought, “Is it for me?” While I don’t blanket recommend one diet for everyone, the therapeutic use of the ketogenic diet can’t be understated. When done correctly and under the supervision of your medical… Read More
Tis the season…. To set goals that we forget about by mid-January, right? At MPLS IMC, we’re all about re-inventing yourself, and regularly tuning into what you and your body need. But, we think it doesn’t just have to happen at the start of a new year. If you’re planning on tackling a new habit… Read More
Planning on traveling this holiday season? We’ve got you covered! Whether for work or fun, it’s never pleasant to feel sluggish or tired after a long day of traveling. Here are our top tips for staying healthy and (at least a little) less stressed during your holiday travel adventures. Plan Ahead Whether you’re flying or… Read More