Gut health is not a new topic, but its prevalence in the medical world, especially in integrative medicine, is reflective of its importance in your overall health. Along with maintaining… Read More
With healthcare being a prominent part of the public conversation as we manage a worldwide pandemic, we thought it was important to revisit a topic that we run into over… Read More
Hormones—blamed for everything from mood swings to acne, hot flashes to painful periods. But while they’ve become a mainstream scapegoat for all the symptoms, your hormones are actually a key… Read More
This post was originally published in November 2019, but it’s been updated with new info—plus, we thought it was appropriate to revisit this fall, when thyroid symptoms are prevalent. Are… Read More
If you’ve experienced any digestive upset (translation: upset belly, constipation or diarrhea, bloating, and the like) as the weather season shifts, you’re not alone. It’s common to notice some changes… Read More