Just diagnosed with polycystic ovary syndrome (PCOS) and not sure where to start? We’re here for you! While PCOS is one of the most common endocrine disorders for women of reproductive age, integrative treatment options are not well understood. This often makes women with PCOS fearful about the future of their hormonal health and fertility.… Read More
“My periods are so painful, I typically call off work one to three days per month.” Does this sound like you? If so, you could be dealing with endometriosis, a condition that is estimated to impact between 3 and 10 percent of reproductive-aged women—but that typically takes almost 10 years to receive a diagnosis for.… Read More
The term “biohacking” has changed in the last 10 years. While we might think of it as adjacent to optimal personal performance, the way mid-40s Silicon Valley men use it, biohacking is actually just the principles and practices the help you have your healthiest body and achieve your best life. It’s how we transform our… Read More
Remember the bone broth craze, touted for boosting immunity, promoting gut health, and as the fountain of youth to protect skin from the common signs of aging? Most of the bone broth benefits were centered on one important component—collagen—and now that same component has become the go-to supplement on store shelves. Collagen supplements everywhere, from… Read More
With the rise in popularity of diets such as keto and Whole30, we’ve seen many women in our clinic eating very few carbohydrates. While a low carbohydrate diet can be beneficial for certain cases, there are many conditions where a low carbohydrate diet is not recommended. Adrenal fatigue (aka HPA Axis Dysregulation) is one of… Read More