Half of your body is not human. Your body is composed of trillions of bacteria, called your microbiome, and it represents 0.3% of your overall body weight (1). Although there… Read More
Cycle syncing isn’t an uncommon concept anymore. It’s become part of our healthcare vernacular in the last few years, and we’ve talked about cycle syncing your food and exercise, as… Read More
If you’ve struggled with adrenal fatigue, food as medicine is a primary component of your health journey. This time of year is often when many health issues, including adrenal fatigue, appear to… Read More
2020 has been a whopper of a year, from COVID to Dr. Cassie’s first baby. The ups and downs have made us even more glad to have the support of… Read More
Hormones are a key part to the delicate ecosystem that helps your body flourish, no matter how much they get blamed for just about every dysfunction in your body. Does that… Read More