Smoothies are a great out-the-door option for a quick and nutritious breakfast or snack. With berry season in full bloom, there’s no better time to enjoy a refreshing smoothie when it’s already 80 degrees at 8 a.m. (thank you, Minnesota summers). However, before you start your morning with the classic strawberry banana smoothie, let’s talk… Read More
Here at Minneapolis Integrative Medicine Center, we believe strongly in the power of food as medicine. Within our integrative and functional medicine approach, we utilize nutrition as a foundation for your individualized treatment recommendations. This is one of the reasons we are so passionate about our membership program and our doctor-dietitian dream team. Utilizing a… Read More
If you’ve been struggling with fatigue, brain fog, memory issues, hair loss, or lack of concentration or focus, you might be in the hypothyroidism camp. Hypothyroidism is when your thyroid gland is not able to produce enough thyroid hormone, leading to all the symptoms we mentioned above (and possibly more). Hashimoto’s thyroiditis is the more… Read More
Have you ever left a doctor’s appointment confused or frustrated, feeling unheard or like your symptoms weren’t really acknowledged? Have you ever felt like you were having to do your own sleuthing to figure out what was going on with your health? Have you ever been told that everything in your bloodwork was “normal,” even… Read More
Here at MIMC, we talk a lot about the importance of skin health and how to choose wisely when it comes to personal care products. While we often think about what we put on our skin and its impact on our physical health, did you know that this relationship is also bidirectional? That means that… Read More