Feeling super sluggish, experiencing mood swings and brain fog, irritation and seriously frustrating and painful periods? Estrogen dominance could be a culprit. Estrogen dominance occurs when the level of estrogen… Read More
When you wake up in the middle of the night and you can’t sleep, it can feel like a nightmare. Tossing and turning in bed. Counting down the hours and… Read More
An article published in 2017 is circulating on the internet again. In it, the author claims that adrenal fatigue, a term we often use in integrative medicine, is a false… Read More
Spring showers don’t just bring spring flowers. Rainy days can be draining and dreary, leaving you reaching for ways to boost your mood. Yes, we’re getting more vitamin D, which… Read More
“Should I do a full body detox?” We get this question quite frequently this time of year. As we enter into the season of spring cleaning, it’s quite natural to… Read More