The holidays are an exciting time of the year—festive music, parties, events, food traditions. Yet for anyone with food sensitivities or allergies, navigating all these different events can be challenging. But, having a plan for how you’ll deal can help take away some of the stress from an already overwhelming time of year. To set… Read More
Many of us know by now that Teflon and other nonstick coatings made up of perfluorooctanoic (PFOA) or acidpolytetrafluoroetheylene (PTFE) are a big no-no for our health. According to the Environmental Working Group, chemicals in this family (PFCs) can cause birth defects, abnormal thyroid levels, liver inflammation and weakened immune defenses, among other issues. If… Read More
Have you ever felt overwhelmed by life, paralyzed in stressful situations? Does the thought of all your stress make you so exhausted that you feel like you can’t make it through the day without a nap? The first gland that usually gets the blame for that lack of energy and overwhelming anxiety is the thyroid,… Read More
Science backs it: More sleep equals better cognitive function, and better looks. Yep. Not only does good sleep make your brain work faster and smarter, it also helps your skin repair, leading to that coveted glow. But what if you’re not getting that restorative sleep you need? Or you just can’t calm down at night?… Read More
Whether you have a food sensitivity or your doctor has recommended a specific diet to treat an illness or chronic condition, paying attention to what you eat and when you eat it can feel overwhelming. And when fall fun-tivities and holidays hit, it can be easy to mindlessly shovel extra (delicious) food onto your plate… Read More