Fatigue can be a normal part of human life. If you’re pushing yourself to the limits every day, over exercising, over stressing, and not getting enough sleep, it’s completely natural to feel tired. This kind of fatigue can cause you to nod off during a particularly boring business meeting, or force you into bed early… Read More
Does your gut feel off? Perhaps you’ve been noticing more gas, bloating, or inconsistent bowel movements. While there are a number of reasons this could be the case (and working with a functional medicine provider can help you get to the root of your digestive concerns), one common area we explore when it comes to… Read More
The end of 2019 is fast approaching—and with the start of a new decade just around the corner, it’s inevitable that the idea of new resolutions, goals, or commitments start percolating. While we’re not ones for subscribing to the traditional New Year’s resolution concept, we do think the beginning of a new year is a… Read More
For many with a thyroid condition, food as medicine is a primary component of the health journey. This time of year is often when many health issues, including thyroid conditions, appear to flare up. Why is this? One common reason is that our food choices often differ this time of year. When we are out of… Read More
Tis the time of the year when we compile lists for gift-giving (and for some of the best annual deals). It’s also a great time to introduce some healthier options into our homes, via green gifting. Since we spend the majority of our time in our living spaces, it’s important that the items we surround… Read More
New Year’s is the quintessential time of year to make new commitments to bettering ourselves. Why not start with one of the most essential parts of you—your health?
If you’ve been feeling a bit off lately—low energy, fluctuating hormones, upset stomach—now’s the time to make a move. Start by doing detective work needed to get to the bottom of your symptoms—and let us help, with our Personalized Health Assessments, bundled and priced specially for the season.