How does sugar affect hormones? Truthfully, in lots of ways. From cortisol to thyroid hormones, sugar can be a contributing factor to disregulation. But let's focus on just one hormone: Insulin. Here's how the intake of sugar and carbohydrate rich foods can impact...
POSTS WRITTEN BY:
Dr. April Jones
If you have trouble waking up in the morning or falling asleep at night, or you experience a major drop in energy in the afternoon, it might be time to consider getting in touch with your circadian rhythm. The circadian rhythm is the body’s internal clock that...
Medical-grade newsletter bringing health straight to your inbox. We share weekly tips, recipes, clinic specials & much more.