In my post The True Bad Cholesterol, I harped about the free radicals causing oxidative damage to your LDL cholesterol. Some of the best researched antioxidants are vitamin C and vitamin E for cardiovascular function! Here are some easy snacks that are high in those antioxidants! 1 cup blackberries

• Vitamin C: 30mg
• Vitamin E: 1.6mg

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1 Kiwi fruit:

• Vitamin C: 64mg
• Vitamin E: 1mg

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1 Pomelo (Pummelo):

• Vitamin C: 374.1mg

Not sure what this is? Check out this video!

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Bell peppers (1 Large pepper):

• Green bell:
  • Vitamin C: 132mg
• Red bell:
  • Vitamin C: 209.4mg
  • Vitamin E: 1.9mg
• Yellow Bell:
  • Vitamin C: 341.3mg

Pairs nicely with hummus or guacamole!

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1 cup chopped Broccoli:

• Vitamin C: 81.2mg
• Vitamin E: 2.3mg

Try dipping it in a greek yogurt based ranch dressing!